Light and fresh with a kick at the end 10 minutes. Serve with lamb, chicken or veggies. Ingredients: 6 scallions, white and green parts, chopped 1/2 cup chopped fresh mint leaves 2 tablespoons dried dill (or minced fresh dill) 1 tablespoon crushed red pepper flakes 1 tablespoon extra-virgin olive oil 1 tablespoon freshly squeezed lemon… Read More Mediterranean Mint Yogurt
Amazing mussels. They taste better than at the restaurant and cost a hell of a lot less than the restaurant too.… Read More Mussels in White Wine and Bacon
Pretty interesting article. If nothing else, it makes me think that I should get off my butt even more often. “The results consistently showed that drugs and exercise produced almost exactly the same results.” “Over all, Dr. Ioannidis said, ‘our results suggest that exercise can be quite potent’ in treating heart disease and the other conditions, equaling… Read More Exercise as Medicine?
Big thanks to CrossFit Des Moines. I had the privledge to drop in on a few of their workouts over the past month at the Urbandale facility. First off, they were incredibly nice. Coach Kelli gave me some great advice for a few movements when she could have just as easily dismissed me as some… Read More Thanks to CrossFit Des Moines
Thanks to Crossfit The Ville for letting me drop in on a workout while I was visting Lousiville, KY. We did a metcon that involves the bench press so that was a nice change of pace. Here’s the workout: 6-6-6-6-6 Back Squat Then: 20 Flat Bench (175/95) 40 Ring Rows 15 Flat Bench 30 Ring… Read More Thanks to Crossfit The Ville
I bulk cook my lunches so that I prepare 2 weeks worth of lunches in one shot. With this, lunches are cheap, delicious, nutritious and easy. Here’s how I do it. Ingredients 2 packages of Lundberg’s Country Wild Rice. 6 cans of 365 Organic Black Beans 1 package of shredded cheese (4 cups) 1 pound… Read More Mexican rice meals recipe (delicious bulk lunches)
Thanks to Crossfit Nashua for letting me visit and do some workouts this week. They have a really nice, large space and the owner, Eric Fasciani, is a cool laid back guy. I got to do two workout there, Stack and Lynne. The 1st one killed me with the wall walks and the 2nd was… Read More Thanks to Crossfit Nashua