Light and fresh with a kick at the end 10 minutes. Serve with lamb, chicken or veggies. Ingredients: 6 scallions, white and green parts, chopped 1/2 cup chopped fresh mint leaves 2 tablespoons dried dill (or minced fresh dill) 1 tablespoon crushed red pepper flakes 1 tablespoon extra-virgin olive oil 1 tablespoon freshly squeezed lemon… Read More Mediterranean Mint Yogurt
Amazing mussels. They taste better than at the restaurant and cost a hell of a lot less than the restaurant too.… Read More Mussels in White Wine and Bacon
Pretty interesting article. If nothing else, it makes me think that I should get off my butt even more often. “The results consistently showed that drugs and exercise produced almost exactly the same results.” “Over all, Dr. Ioannidis said, ‘our results suggest that exercise can be quite potent’ in treating heart disease and the other conditions, equaling… Read More Exercise as Medicine?
I bulk cook my lunches so that I prepare 2 weeks worth of lunches in one shot. With this, lunches are cheap, delicious, nutritious and easy. Here’s how I do it. Ingredients 2 packages of Lundberg’s Country Wild Rice. 6 cans of 365 Organic Black Beans 1 package of shredded cheese (4 cups) 1 pound… Read More Mexican rice meals recipe (delicious bulk lunches)
Delicious sweet potato fries that are way cheaper, healthier and tastier than anything in the store. They make a great side dish. Ingredients Sweet potatoes Garlic powder Garlic salt Onion powder Oregano Prep Preheat the oven to 375 degrees. Wash the sweet potatoes. With a potato peeler, peel the skin off the sweet potato and… Read More Sweet Potato Fries Recipe
A tasty version of fajitas that’s good for vegans, vegetarians and omnivores alike. They’re gluten free too. The sweet potatoes add some nice texture to to the mix and the homemade seasoning rocks. Plus, the seasoning is much lower in salt than the packets from the store. The really fun part of the dish is… Read More Veggie Fajitas Recipe
Check out more of my Muay Thai photos and videos. Summary Overall, it was a good experience and I’d come back, though for not so long. I started training at Tiger Muay Thai in mid/late May and finished training at the end of July. That comes to a little over 2 months of training. I… Read More Review of Tiger Muay Thai and MMA in Phuket, Thailand (Photos)