Exercise as Medicine?


Pretty interesting article. If nothing else, it makes me think that I should get off my butt even more often.

“The results consistently showed that drugs and exercise produced almost exactly the same results.” “Over all, Dr. Ioannidis said, ‘our results suggest that exercise can be quite potent’ in treating heart disease and the other conditions, equaling the lifesaving benefits available from most of the commonly prescribed drugs, including statins.”