Big thanks to CrossFit Des Moines. I had the privledge to drop in on a few of their workouts over the past month at the Urbandale facility. First off, they were incredibly nice. Coach Kelli gave me some great advice for a few movements when she could have just as easily dismissed me as some random-drop-in-guy. Secondly, the facility is gorgeous. They recently moved to a huge, warehouse-style space that has LOTS of top-notch equipment. And finally, Coach Kelli puts together some great programming. The 3 workouts I did kicked my butt, and that seems to be the standard from week to week. Kelli does a great job of putting together heavy WODS as well as more skill-focused ones. Great stuff.