Thanks to CrossFit Des Moines

Big thanks to CrossFit Des Moines. I had the privledge to drop in on a few of their workouts over the past month at the Urbandale facility. First off, they were incredibly nice. Coach Kelli gave me some great advice for a few movements when she could have just as easily dismissed me as some random-drop-in-guy. Secondly, the facility is gorgeous. They recently moved to a huge, warehouse-style space that has LOTS of top-notch equipment. And finally, Coach Kelli puts together some great programming. The 3 workouts I did kicked my butt, and that seems to be the standard from week to week. Kelli does a great job of putting together heavy WODS as well as more skill-focused ones. Great stuff.

View of the front of the facility
View of the front of the facility
View of the back of the facility
View of the back of the facility
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